John Hineman v2:15/0:45r...9 row
4,694m
Meters
20:15.0
Time
2:09.4
Pace
286
Calories
142
Heart Rate
| Rest Distance | 1,841m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 6,535m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 121 |
January 10, 2023 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:15.0 | 4,694m | 2:09.4 | 161 | 855 | 20 | 142 | |
| 2:15.0 | 539m | 2:05.2 | 178 | 913 | 21 | 129 | |
| r: 0:45 | 129m | ||||||
| 2:15.0 | 542m | 2:04.5 | 181 | 923 | 22 | 138 | |
| r: 0:45 | 134m | ||||||
| 2:15.0 | 542m | 2:04.5 | 181 | 923 | 21 | 145 | |
| r: 0:45 | 136m | ||||||
| 2:15.0 | 502m | 2:14.4 | 144 | 795 | 20 | 140 | |
| r: 0:45 | 129m | ||||||
| 2:15.0 | 504m | 2:13.9 | 146 | 801 | 20 | 141 | |
| r: 0:45 | 139m | ||||||
| 2:15.0 | 504m | 2:13.9 | 146 | 801 | 20 | 144 | |
| r: 0:45 | 126m | ||||||
| 2:15.0 | 505m | 2:13.6 | 147 | 804 | 19 | 145 | |
| r: 0:45 | 125m | ||||||
| 2:15.0 | 502m | 2:14.4 | 144 | 795 | 20 | 144 | |
| r: 0:45 | 130m | ||||||
| 2:15.0 | 553m | 2:02.0 | 192 | 962 | 23 | 158 | |
| r: 3:45 | 793m | ||||||
| r1,841m |
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