John Hineman v1:00/1:00r...9 row
5,942m
Meters
25:00.0
Time
2:06.2
Pace
372
Calories
146
Heart Rate
| Rest Distance | 3,407m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,349m |
| Overall Time | 45:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
| Drag Factor | 123 |
January 16, 2023 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,942m | 2:06.2 | 174 | 899 | 23 | 146 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 119 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 147 | |
| r: 2:00 | 322m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 23 | 147 | |
| r: 2:00 | 320m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 23 | 151 | |
| r: 2:00 | 316m | ||||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 149 | |
| r: 2:00 | 321m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | 152 | |
| r: 2:00 | 335m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | 153 | |
| r: 2:00 | 333m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 150 | |
| r: 2:00 | 347m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 150 | |
| r: 5:00 | 948m | ||||||
| r3,407m |
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Workout Graph
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