John Hineman 25:00 row
5,448m
Meters
25:00.2
Time
2:17.6
Pace
315
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 123 |
January 23, 2023 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.2 | 5,448m | 2:17.6 | 134 | 761 | 19 | 135 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 127 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 131 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 137 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 143 |
| 25:00.2 | 1,073m | 2:19.8 | 128 | 740 | 19 | 138 |
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Workout Graph
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