John Hineman v4:30/1:00r...5 row
5,226m
Meters
22:30.0
Time
2:09.1
Pace
319
Calories
138
Heart Rate
| Rest Distance | 1,562m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,788m |
| Overall Time | 30:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 123 |
January 27, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,226m | 2:09.1 | 162 | 859 | 20 | 138 | |
| 4:30.0 | 1,040m | 2:09.8 | 160 | 850 | 21 | 125 | |
| r: 1:00 | 162m | ||||||
| 4:30.0 | 1,048m | 2:08.8 | 164 | 863 | 21 | 136 | |
| r: 1:00 | 181m | ||||||
| 4:30.0 | 1,028m | 2:11.3 | 155 | 831 | 20 | 135 | |
| r: 1:00 | 202m | ||||||
| 4:30.0 | 1,049m | 2:08.6 | 164 | 865 | 21 | 144 | |
| r: 1:00 | 193m | ||||||
| 4:30.0 | 1,061m | 2:07.2 | 170 | 884 | 21 | 151 | |
| r: 4:00 | 824m | ||||||
| r1,562m |
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Workout Graph
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