John Hineman v500m/0:45r...10 row
5,000m
Meters
21:33.8
Time
2:09.3
Pace
302
Calories
145
Heart Rate
| Rest Distance | 2,130m |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 7,130m |
| Overall Time | 32:18.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
January 28, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.8 | 5,000m | 2:09.3 | 162 | 856 | 21 | 145 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 22 | 130 | |
| r: 0:45 | 134m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 21 | 136 | |
| r: 0:45 | 131m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 21 | 138 | |
| r: 0:45 | 135m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 22 | 143 | |
| r: 0:45 | 138m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 | 146 | |
| r: 0:45 | 135m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 22 | 149 | |
| r: 0:45 | 142m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 22 | 149 | |
| r: 0:45 | 150m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 22 | 150 | |
| r: 0:45 | 149m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 21 | 153 | |
| r: 0:45 | 152m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 23 | 159 | |
| r: 4:00 | 864m | ||||||
| r2,130m |
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Workout Graph
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