John Hineman v1000m/1:30r...6 row
6,000m
Meters
25:58.7
Time
2:09.8
Pace
366
Calories
142
Heart Rate
| Rest Distance | 1,990m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,990m |
| Overall Time | 36:28.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 779 |
| Drag Factor | 122 |
February 06, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:58.7 | 6,000m | 2:09.8 | 160 | 849 | 22 | 142 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 23 | 128 | |
| r: 1:30 | 279m | ||||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 22 | 137 | |
| r: 1:30 | 276m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 22 | 142 | |
| r: 1:30 | 288m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 22 | 145 | |
| r: 1:30 | 288m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 22 | 151 | |
| r: 1:30 | 283m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 22 | 153 | |
| r: 3:00 | 576m | ||||||
| r1,990m |
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Workout Graph
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