John Hineman v1000m/1:15r...6 row
6,000m
Meters
25:46.9
Time
2:08.9
Pace
369
Calories
148
Heart Rate
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 8,007m |
| Overall Time | 36:01.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 739 |
| Drag Factor | 122 |
February 13, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:46.9 | 6,000m | 2:08.9 | 163 | 862 | 21 | 148 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 23 | 135 | |
| r: 1:15 | 239m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 21 | 143 | |
| r: 1:15 | 246m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 21 | 148 | |
| r: 1:15 | 245m | ||||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 21 | 151 | |
| r: 1:15 | 237m | ||||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 21 | 152 | |
| r: 1:15 | 248m | ||||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 23 | 162 | |
| r: 4:00 | 792m | ||||||
| r2,007m |
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Workout Graph
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