John Hineman v1:00/1:00r...4 row
1,871m
Meters
7:58.5
Time
2:07.8
Pace
90
Calories
128
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,437m |
| Overall Time | 11:58.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 175 |
March 04, 2023 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:58.5 | 1,871m | 2:07.8 | 167 | 876 | 22 | 128 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 104 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | 130 | |
| r: 1:00 | 192m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | 138 | |
| r: 1:00 | 204m | ||||||
| 1:58.5 | 435m | 2:16.2 | 139 | 776 | 21 | 143 | |
| r: 1:00 | 0m | ||||||
| r566m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.