John Hineman v1:00/0:30r...10 row
2,442
Meters
10:00.0
Time
2:02.8
Pace
153
Calories
134
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,348 |
| Overall Time | 15:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 117 |
April 03, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,442 | 2:02.8 | 189 | 918 | 23 | 134 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | 112 | |
| r: 0:30 | 89 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 24 | 123 | |
| r: 0:30 | 90 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | 128 | |
| r: 0:30 | 85 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | 130 | |
| r: 0:30 | 55 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | 131 | |
| r: 0:30 | 97 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | 138 | |
| r: 0:30 | 104 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | 142 | |
| r: 0:30 | 101 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | 146 | |
| r: 0:30 | 98 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | 146 | |
| r: 0:30 | 97 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 23 | 147 | |
| r: 0:30 | 90 | ||||||
| r906 |
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