John Hineman v1:00/0:30r...10 row
2,442m
Meters
10:00.0
Time
2:02.8
Pace
153
Calories
134
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,348m |
| Overall Time | 15:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 117 |
April 03, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 23 | 134 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 112 | |
| r: 0:30 | 89m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 123 | |
| r: 0:30 | 90m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 128 | |
| r: 0:30 | 85m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 130 | |
| r: 0:30 | 55m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 131 | |
| r: 0:30 | 97m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 138 | |
| r: 0:30 | 104m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 142 | |
| r: 0:30 | 101m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 146 | |
| r: 0:30 | 98m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 146 | |
| r: 0:30 | 97m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 147 | |
| r: 0:30 | 90m | ||||||
| r906m |
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