John Hineman v4:00/1:00r...4 row
3,397m
Meters
16:00.0
Time
2:21.3
Pace
191
Calories
122
Heart Rate
| Rest Distance | 672m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 117 |
June 03, 2023 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,397m | 2:21.3 | 124 | 726 | 19 | 122 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 21 | 115 | |
| r: 1:00 | 158m | ||||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 20 | 118 | |
| r: 1:00 | 176m | ||||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 19 | 127 | |
| r: 1:00 | 168m | ||||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 19 | 128 | |
| r: 1:00 | 170m | ||||||
| r672m |
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Workout Graph
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