John Hineman v4:00/1:00r...4 row
3,569m
Meters
17:00.0
Time
2:22.8
Pace
204
Calories
118
Heart Rate
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 118 |
June 06, 2023 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,569m | 2:22.8 | 120 | 712 | 20 | 118 | |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 19 | 110 | |
| r: 1:00 | 164m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 21 | 116 | |
| r: 1:00 | 174m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 20 | 121 | |
| r: 1:00 | 137m | ||||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 126 | |
| r: 5:00 | 1,057m | ||||||
| r1,532m |
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Workout Graph
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