John Hineman 20:01 row
4,149m
Meters
20:01.0
Time
2:24.7
Pace
232
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 115 |
April 02, 2024 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.0 | 4,149m | 2:24.7 | 115 | 697 | 19 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 20:01.0 | 966m | 2:35.7 | 93 | 618 | 19 |
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Workout Graph
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