John Hineman 20:00 row
4,110m
Meters
20:00.3
Time
2:26.0
Pace
228
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 115 |
June 03, 2024 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 4,110m | 2:26.0 | 112 | 686 | 20 | 125 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 114 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 121 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 129 |
| 20:00.3 | 1,021m | 2:27.0 | 110 | 678 | 20 | 138 |
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Workout Graph
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