John Hineman v0:30/0:30r...12 row
2,002m
Meters
8:30.0
Time
2:07.3
Pace
118
Calories
112
Heart Rate
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,011m |
| Overall Time | 19:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
July 08, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 2,002m | 2:07.3 | 169 | 882 | 23 | 112 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | 92 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 99 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 105 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | 107 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 112 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 113 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 112 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | 120 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 121 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 120 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 124 | |
| r: 0:30 | 86m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 22 | 128 | |
| r: 5:00 | 1,066m | ||||||
| r2,009m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.