John Hineman v1:00/0:45r...10 row
2,760m
Meters
12:00.0
Time
2:10.4
Pace
166
Calories
115
Heart Rate
| Rest Distance | 1,699m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,459m |
| Overall Time | 21:45.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 113 |
July 22, 2024 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,760m | 2:10.4 | 158 | 842 | 21 | 115 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 100 | |
| r: 0:45 | 123m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 105 | |
| r: 0:45 | 125m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 110 | |
| r: 0:45 | 124m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 112 | |
| r: 0:45 | 122m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 115 | |
| r: 0:45 | 124m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 119 | |
| r: 0:45 | 125m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 120 | |
| r: 0:45 | 124m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 121 | |
| r: 0:45 | 120m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 120 | |
| r: 0:45 | 126m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 21 | 130 | |
| r: 3:00 | 586m | ||||||
| r1,699m |
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Workout Graph
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