John Hineman v0:20/0:20r...28 row
3,787m
Meters
16:00.0
Time
2:06.7
Pace
224
Calories
140
Heart Rate
| Rest Distance | 3,341m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,128m |
| Overall Time | 37:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 113 |
November 03, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,787m | 2:06.7 | 172 | 891 | 25 | 140 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 104 | |
| r: 0:20 | 56m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | 115 | |
| r: 0:30 | 82m | ||||||
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 26 | 121 | |
| r: 0:40 | 98m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 131 | |
| r: 1:00 | 145m | ||||||
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 26 | 127 | |
| r: 0:40 | 110m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 132 | |
| r: 0:30 | 78m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 130 | |
| r: 2:00 | 261m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 124 | |
| r: 0:20 | 57m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 136 | |
| r: 0:30 | 82m | ||||||
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 26 | 142 | |
| r: 0:40 | 104m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 152 | |
| r: 1:00 | 153m | ||||||
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 26 | 144 | |
| r: 0:40 | 111m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 144 | |
| r: 0:30 | 80m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 143 | |
| r: 2:00 | 337m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 136 | |
| r: 0:20 | 52m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 140 | |
| r: 0:30 | 82m | ||||||
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 26 | 149 | |
| r: 0:40 | 108m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 153 | |
| r: 1:00 | 161m | ||||||
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 24 | 147 | |
| r: 0:40 | 119m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 154 | |
| r: 0:30 | 84m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 154 | |
| r: 2:00 | 360m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 145 | |
| r: 0:20 | 51m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 152 | |
| r: 0:30 | 75m | ||||||
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 24 | 153 | |
| r: 0:40 | 111m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 158 | |
| r: 1:00 | 136m | ||||||
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 27 | 147 | |
| r: 0:40 | 108m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 152 | |
| r: 0:30 | 86m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 156 | |
| r: 0:20 | 54m | ||||||
| r3,341m |
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Workout Graph
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