John Hineman v4:00/1:30r...7 row
4,438
Meters
19:00.0
Time
2:08.4
Pace
273
Calories
148
Heart Rate
| Rest Distance | 2,037 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,475 |
| Overall Time | 31:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 114 |
March 06, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,438 | 2:08.4 | 165 | 862 | 21 | 148 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 20 | 137 | |
| r: 1:30 | 215 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 21 | 145 | |
| r: 1:30 | 239 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 22 | 141 | |
| r: 1:30 | 260 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | 144 | |
| r: 1:30 | 263 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 22 | 153 | |
| r: 1:30 | 252 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 21 | 157 | |
| r: 1:30 | 275 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 21 | 162 | |
| r: 3:00 | 533 | ||||||
| r2,037 |
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Workout Graph
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