Sign Up

Phil Lombardo 45:00 row

8,435

Meters

45:00.0

Time

2:40.0

Pace

419

Calories

114

Heart Rate

Average Watts85
Calories Per Hour593
Stroke Rate18
Stroke Count831
Drag Factor129

March 30, 2025 11:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,435 2:40.0 85 593 18 114
1:00.0 183 2:43.9 79 573 19 99
2:00.0 194 2:34.6 95 625 18 106
3:00.0 197 2:32.2 99 641 18 111
4:00.0 204 2:27.0 110 678 18 114
5:00.0 200 2:30.0 104 656 17 113
6:00.0 198 2:31.5 101 646 19 113
7:00.0 199 2:30.7 102 651 17 114
8:00.0 199 2:30.7 102 651 18 116
9:00.0 198 2:31.5 101 646 18 116
10:00.0 193 2:35.4 93 620 18 116
11:00.0 191 2:37.0 90 610 18 114
12:00.0 189 2:38.7 88 601 18 115
13:00.0 193 2:35.4 93 620 18 115
14:00.0 190 2:37.8 89 606 18 116
15:00.0 188 2:39.5 86 596 18 114
16:00.0 188 2:39.5 86 596 18 115
17:00.0 188 2:39.5 86 596 18 114
18:00.0 188 2:39.5 86 596 18 114
19:00.0 185 2:42.1 82 582 18 114
20:00.0 188 2:39.5 86 596 18 115
21:00.0 186 2:41.2 83 587 18 117
22:00.0 184 2:43.0 81 577 19 114
23:00.0 185 2:42.1 82 582 19 114
24:00.0 187 2:40.4 85 591 19 116
25:00.0 186 2:41.2 83 587 19 117
26:00.0 182 2:44.8 78 568 18 115
27:00.0 182 2:44.8 78 568 19 114
28:00.0 184 2:43.0 81 577 19 116
29:00.0 181 2:45.7 77 564 19 116
30:00.0 183 2:43.9 79 573 19 117
31:00.0 183 2:43.9 79 573 18 116
32:00.0 186 2:41.2 83 587 19 116
33:00.0 186 2:41.2 83 587 19 118
34:00.0 183 2:43.9 79 573 19 119
35:00.0 187 2:40.4 85 591 19 117
36:00.0 182 2:44.8 78 568 19 115
37:00.0 188 2:39.5 86 596 18 116
38:00.0 186 2:41.2 83 587 18 118
39:00.0 177 2:49.4 72 547 19 116
40:00.0 179 2:47.5 74 555 19 116
41:00.0 179 2:47.5 74 555 19 116
42:00.0 187 2:40.4 85 591 19 116
43:00.0 180 2:46.6 76 560 19 116
44:00.0 180 2:46.6 76 560 20 116
45:00.0 180 2:46.6 76 560 19 115

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.