Phil Lombardo 1:10 row
117
Meters
1:10.6
Time
5:01.7
Pace
6
Calories
100
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 20 |
| Stroke Count | 23 |
| Drag Factor | 123 |
March 30, 2025 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.6 | 117 | 5:01.7 | 13 | 343 | 20 | 100 |
| 1:10.6 | 117 | 5:01.7 | 13 | 343 | 20 | 100 |
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Workout Graph
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