Phil Lombardo v5:00/2:00r...5 row
3,757
Meters
15:00.0
Time
1:59.7
Pace
250
Calories
152
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,874 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 129 |
March 31, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,757 | 1:59.7 | 204 | 1000 | 30 | 152 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 28 | 138 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 31 | 150 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 33 | 156 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 32 | 159 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | 158 | |
| r: 2:00 | 11 | ||||||
| r117 |
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Workout Graph
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