Phil Lombardo 1000m row
1,000
Meters
4:31.8
Time
2:15.9
Pace
56
Calories
117
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 138 |
| Drag Factor | 126 |
April 06, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 30 | 117 |
| 1:02.4 | 200 | 2:36.0 | 92 | 617 | 24 | 98 |
| 0:55.7 | 400 | 2:19.2 | 130 | 746 | 29 | 109 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 33 | 118 |
| 0:49.8 | 800 | 2:04.5 | 181 | 924 | 34 | 128 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 891 | 34 | 135 |
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Workout Graph
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