Phil Lombardo v4:00/3:00r...5 row
3,249
Meters
13:00.0
Time
2:00.0
Pace
215
Calories
149
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,485 |
| Overall Time | 22:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 31 |
| Stroke Count | 437 |
| Drag Factor | 127 |
April 06, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,249 | 2:00.0 | 202 | 996 | 31 | 149 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 31 | 142 | |
| r: 3:00 | 94 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 32 | 151 | |
| r: 2:30 | 84 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 32 | 150 | |
| r: 2:00 | 34 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 147 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 30 | 158 | |
| r236 |
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Workout Graph
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