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Phil Lombardo 45:00 row

8,961

Meters

45:00.0

Time

2:30.6

Pace

471

Calories

107

Heart Rate

Average Watts102
Calories Per Hour652
Stroke Rate18
Stroke Count828
Drag Factor127

April 08, 2025 09:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,961 2:30.6 102 652 18 107
1:00.0 177 2:49.4 72 547 18 85
2:00.0 187 2:40.4 85 591 17 90
3:00.0 193 2:35.4 93 620 18 95
4:00.0 190 2:37.8 89 606 17 95
5:00.0 193 2:35.4 93 620 18 95
6:00.0 202 2:28.5 107 667 17 101
7:00.0 203 2:27.7 108 673 18 101
8:00.0 199 2:30.7 102 651 18 102
9:00.0 193 2:35.4 93 620 18 102
10:00.0 203 2:27.7 108 673 19 101
11:00.0 193 2:35.4 93 620 18 103
12:00.0 200 2:30.0 104 656 17 105
13:00.0 203 2:27.7 108 673 19 108
14:00.0 198 2:31.5 101 646 18 105
15:00.0 199 2:30.7 102 651 16 106
16:00.0 194 2:34.6 95 625 17 107
17:00.0 201 2:29.2 105 662 18 107
18:00.0 213 2:20.8 125 731 18 110
19:00.0 198 2:31.5 101 646 18 108
20:00.0 209 2:23.5 118 707 19 112
21:00.0 202 2:28.5 107 667 19 111
22:00.0 211 2:22.1 122 719 18 112
23:00.0 206 2:25.6 113 690 19 113
24:00.0 199 2:30.7 102 651 19 112
25:00.0 202 2:28.5 107 667 18 110
26:00.0 192 2:36.2 92 615 19 108
27:00.0 212 2:21.5 124 725 18 113
28:00.0 203 2:27.7 108 673 19 114
29:00.0 200 2:30.0 104 656 19 112
30:00.0 189 2:38.7 88 601 18 110
31:00.0 204 2:27.0 110 678 19 112
32:00.0 199 2:30.7 102 651 19 110
33:00.0 192 2:36.2 92 615 19 110
34:00.0 207 2:24.9 115 695 18 114
35:00.0 193 2:35.4 93 620 20 111
36:00.0 201 2:29.2 105 662 19 112
37:00.0 196 2:33.0 98 635 19 111
38:00.0 200 2:30.0 104 656 20 111
39:00.0 204 2:27.0 110 678 19 113
40:00.0 203 2:27.7 108 673 19 114
41:00.0 190 2:37.8 89 606 20 111
42:00.0 202 2:28.5 107 667 19 111
43:00.0 205 2:26.3 112 684 19 112
44:00.0 193 2:35.4 93 620 19 112
45:00.0 205 2:26.3 112 684 18 111

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Workout Graph

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