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Phil Lombardo 45:00 row

8,201

Meters

45:00.0

Time

2:44.6

Pace

407

Calories

112

Heart Rate

Average Watts78
Calories Per Hour570
Stroke Rate18
Stroke Count846
Drag Factor125

April 13, 2025 11:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,201 2:44.6 78 570 18 112
1:00.0 177 2:49.4 72 547 20 100
2:00.0 182 2:44.8 78 568 19 104
3:00.0 191 2:37.0 90 610 19 108
4:00.0 198 2:31.5 101 646 19 112
5:00.0 193 2:35.4 93 620 19 112
6:00.0 188 2:39.5 86 596 19 111
7:00.0 191 2:37.0 90 610 19 114
8:00.0 182 2:44.8 78 568 19 113
9:00.0 182 2:44.8 78 568 19 112
10:00.0 183 2:43.9 79 573 19 111
11:00.0 188 2:39.5 86 596 19 114
12:00.0 180 2:46.6 76 560 19 113
13:00.0 185 2:42.1 82 582 19 115
14:00.0 184 2:43.0 81 577 19 115
15:00.0 185 2:42.1 82 582 18 116
16:00.0 181 2:45.7 77 564 18 113
17:00.0 184 2:43.0 81 577 19 112
18:00.0 185 2:42.1 82 582 19 114
19:00.0 181 2:45.7 77 564 18 113
20:00.0 183 2:43.9 79 573 19 113
21:00.0 179 2:47.5 74 555 19 114
22:00.0 181 2:45.7 77 564 19 112
23:00.0 184 2:43.0 81 577 19 113
24:00.0 183 2:43.9 79 573 19 113
25:00.0 181 2:45.7 77 564 19 113
26:00.0 190 2:37.8 89 606 18 117
27:00.0 176 2:50.4 71 543 18 113
28:00.0 178 2:48.5 73 551 19 113
29:00.0 179 2:47.5 74 555 18 113
30:00.0 183 2:43.9 79 573 19 114
31:00.0 180 2:46.6 76 560 19 113
32:00.0 177 2:49.4 72 547 18 115
33:00.0 182 2:44.8 78 568 19 111
34:00.0 181 2:45.7 77 564 18 116
35:00.0 174 2:52.4 68 535 19 112
36:00.0 176 2:50.4 71 543 19 116
37:00.0 181 2:45.7 77 564 19 113
38:00.0 179 2:47.5 74 555 19 115
39:00.0 178 2:48.5 73 551 18 113
40:00.0 182 2:44.8 78 568 19 112
41:00.0 179 2:47.5 74 555 19 114
42:00.0 175 2:51.4 69 539 19 113
43:00.0 188 2:39.5 86 596 18 112
44:00.0 181 2:45.7 77 564 19 116
45:00.0 174 2:52.4 68 535 19 114

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Workout Graph

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