Phil Lombardo v6:00/2:00r...6 row
3,762
Meters
15:00.0
Time
1:59.6
Pace
252
Calories
148
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,920 |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 33 |
| Stroke Count | 512 |
| Drag Factor | 128 |
April 14, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,762 | 1:59.6 | 204 | 1003 | 33 | 148 | |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 33 | 141 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 33 | 147 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 32 | 151 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 149 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 151 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 36 | 153 | |
| r: 2:00 | 25 | ||||||
| r158 |
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Workout Graph
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