Phil Lombardo 1000m row
1,000
Meters
4:47.2
Time
2:23.6
Pace
54
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 31 |
| Stroke Count | 150 |
| Drag Factor | 129 |
April 29, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 31 | 112 |
| 1:00.7 | 200 | 2:31.7 | 100 | 644 | 29 | 99 |
| 0:56.4 | 400 | 2:21.0 | 125 | 729 | 31 | 111 |
| 0:56.4 | 600 | 2:21.0 | 125 | 729 | 32 | 113 |
| 0:57.3 | 800 | 2:23.2 | 119 | 709 | 32 | 121 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 729 | 33 | 119 |
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Workout Graph
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