Phil Lombardo 45:00 row
8,228
Meters
45:00.0
Time
2:44.0
Pace
411
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 124 |
May 04, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,228 | 2:44.0 | 79 | 572 | 411 | 19 | 108 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 20 | 95 |
| 2:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 18 | 101 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 19 | 108 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 18 | 109 |
| 5:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 20 | 109 |
| 6:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 19 | 109 |
| 7:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 19 | 109 |
| 8:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 20 | 111 |
| 9:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 18 | 107 |
| 10:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 19 | 108 |
| 11:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 18 | 109 |
| 12:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 20 | 113 |
| 13:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 19 | 110 |
| 14:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 19 | 113 |
| 15:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 18 | 109 |
| 16:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 20 | 109 |
| 17:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 19 | 111 |
| 18:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 19 | 110 |
| 19:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 19 | 108 |
| 20:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 19 | 109 |
| 21:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 19 | 109 |
| 22:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 20 | 108 |
| 23:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 20 | 109 |
| 24:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 20 | 109 |
| 25:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 19 | 109 |
| 26:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 20 | 111 |
| 27:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 20 | 108 |
| 28:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 20 | 110 |
| 29:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 21 | 110 |
| 30:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 20 | 110 |
| 31:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 21 | 111 |
| 32:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 20 | 107 |
| 33:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 20 | 109 |
| 34:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 21 | 110 |
| 35:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 20 | 109 |
| 36:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 21 | 110 |
| 37:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 20 | 108 |
| 38:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 20 | 109 |
| 39:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 20 | 109 |
| 40:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 21 | 110 |
| 41:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 19 | 110 |
| 42:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 21 | 109 |
| 43:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 20 | 108 |
| 44:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 21 | 108 |
| 45:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 18 | 112 |
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Workout Graph
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