Phil Lombardo 1000m row
1,000
Meters
4:56.4
Time
2:28.2
Pace
53
Calories
102
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 128 |
May 06, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 29 | 102 |
| 1:05.2 | 200 | 2:43.0 | 81 | 578 | 26 | 93 |
| 1:01.7 | 400 | 2:34.2 | 95 | 628 | 29 | 100 |
| 0:59.1 | 600 | 2:27.7 | 109 | 673 | 30 | 101 |
| 0:55.5 | 800 | 2:18.7 | 131 | 750 | 31 | 107 |
| 0:54.9 | 1,000 | 2:17.2 | 135 | 765 | 34 | 113 |
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Workout Graph
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