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Phil Lombardo 45:00 row

8,510

Meters

45:00.0

Time

2:38.6

Pace

429

Calories

109

Heart Rate

Average Watts88
Calories Per Hour601
Stroke Rate19
Stroke Count894
Drag Factor124

May 16, 2025 10:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,510 2:38.6 88 601 19 109
1:00.0 182 2:44.8 78 568 18 91
2:00.0 196 2:33.0 98 635 19 99
3:00.0 198 2:31.5 101 646 19 102
4:00.0 199 2:30.7 102 651 19 106
5:00.0 206 2:25.6 113 690 20 107
6:00.0 206 2:25.6 113 690 20 110
7:00.0 200 2:30.0 104 656 19 110
8:00.0 195 2:33.8 96 630 20 107
9:00.0 197 2:32.2 99 641 20 109
10:00.0 198 2:31.5 101 646 20 110
11:00.0 193 2:35.4 93 620 20 110
12:00.0 196 2:33.0 98 635 19 109
13:00.0 194 2:34.6 95 625 20 109
14:00.0 192 2:36.2 92 615 19 111
15:00.0 199 2:30.7 102 651 20 112
16:00.0 192 2:36.2 92 615 20 111
17:00.0 198 2:31.5 101 646 20 113
18:00.0 188 2:39.5 86 596 20 110
19:00.0 189 2:38.7 88 601 20 111
20:00.0 188 2:39.5 86 596 20 110
21:00.0 189 2:38.7 88 601 20 112
22:00.0 186 2:41.2 83 587 20 113
23:00.0 193 2:35.4 93 620 20 113
24:00.0 183 2:43.9 79 573 21 109
25:00.0 186 2:41.2 83 587 20 112
26:00.0 184 2:43.0 81 577 20 111
27:00.0 183 2:43.9 79 573 21 109
28:00.0 183 2:43.9 79 573 21 111
29:00.0 188 2:39.5 86 596 20 112
30:00.0 184 2:43.0 81 577 20 111
31:00.0 183 2:43.9 79 573 21 111
32:00.0 189 2:38.7 88 601 21 113
33:00.0 180 2:46.6 76 560 19 110
34:00.0 181 2:45.7 77 564 19 109
35:00.0 180 2:46.6 76 560 20 109
36:00.0 184 2:43.0 81 577 20 110
37:00.0 191 2:37.0 90 610 21 114
38:00.0 182 2:44.8 78 568 20 113
39:00.0 183 2:43.9 79 573 20 110
40:00.0 184 2:43.0 81 577 19 113
41:00.0 179 2:47.5 74 555 20 112
42:00.0 182 2:44.8 78 568 20 111
43:00.0 176 2:50.4 71 543 21 113
44:00.0 183 2:43.9 79 573 19 112
45:00.0 189 2:38.7 88 601 19 114

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Workout Graph

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