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Phil Lombardo 45:00 row

8,308

Meters

45:00.0

Time

2:42.4

Pace

413

Calories

109

Heart Rate

Average Watts82
Calories Per Hour580
Stroke Rate19
Stroke Count857
Drag Factor120

June 12, 2025 10:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,308 2:42.4 82 580 19 109
1:00.0 175 2:51.4 69 539 20 97
2:00.0 182 2:44.8 78 568 20 105
3:00.0 185 2:42.1 82 582 19 104
4:00.0 187 2:40.4 85 591 19 105
5:00.0 183 2:43.9 79 573 20 107
6:00.0 197 2:32.2 99 641 19 113
7:00.0 189 2:38.7 88 601 20 111
8:00.0 190 2:37.8 89 606 19 111
9:00.0 190 2:37.8 89 606 20 113
10:00.0 187 2:40.4 85 591 20 111
11:00.0 190 2:37.8 89 606 19 112
12:00.0 190 2:37.8 89 606 20 111
13:00.0 183 2:43.9 79 573 20 110
14:00.0 185 2:42.1 82 582 19 111
15:00.0 185 2:42.1 82 582 20 111
16:00.0 182 2:44.8 78 568 20 110
17:00.0 186 2:41.2 83 587 20 111
18:00.0 187 2:40.4 85 591 19 114
19:00.0 180 2:46.6 76 560 19 109
20:00.0 181 2:45.7 77 564 20 109
21:00.0 192 2:36.2 92 615 19 113
22:00.0 183 2:43.9 79 573 19 110
23:00.0 183 2:43.9 79 573 19 112
24:00.0 181 2:45.7 77 564 20 110
25:00.0 187 2:40.4 85 591 19 109
26:00.0 185 2:42.1 82 582 20 111
27:00.0 181 2:45.7 77 564 20 110
28:00.0 182 2:44.8 78 568 19 110
29:00.0 178 2:48.5 73 551 20 107
30:00.0 183 2:43.9 79 573 20 110
31:00.0 188 2:39.5 86 596 19 112
32:00.0 186 2:41.2 83 587 19 110
33:00.0 184 2:43.0 81 577 19 112
34:00.0 181 2:45.7 77 564 19 110
35:00.0 183 2:43.9 79 573 19 108
36:00.0 198 2:31.5 101 646 16 115
37:00.0 183 2:43.9 79 573 19 111
38:00.0 181 2:45.7 77 564 18 109
39:00.0 194 2:34.6 95 625 17 112
40:00.0 178 2:48.5 73 551 18 111
41:00.0 181 2:45.7 77 564 17 111
42:00.0 190 2:37.8 89 606 18 110
43:00.0 176 2:50.4 71 543 17 108
44:00.0 175 2:51.4 69 539 18 107
45:00.0 183 2:43.9 79 573 17 109

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Workout Graph

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