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Phil Lombardo 45:00 row

8,036

Meters

45:00.0

Time

2:47.9

Pace

394

Calories

110

Heart Rate

Average Watts74
Calories Per Hour554
Stroke Rate19
Stroke Count859
Drag Factor93

June 19, 2025 10:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,036 2:47.9 74 554 19 110
1:00.0 182 2:44.8 78 568 20 98
2:00.0 187 2:40.4 85 591 20 102
3:00.0 202 2:28.5 107 667 19 107
4:00.0 199 2:30.7 102 651 20 112
5:00.0 192 2:36.2 92 615 19 112
6:00.0 186 2:41.2 83 587 19 109
7:00.0 187 2:40.4 85 591 20 111
8:00.0 186 2:41.2 83 587 19 110
9:00.0 191 2:37.0 90 610 20 110
10:00.0 182 2:44.8 78 568 20 112
11:00.0 183 2:43.9 79 573 19 111
12:00.0 179 2:47.5 74 555 19 110
13:00.0 187 2:40.4 85 591 19 110
14:00.0 179 2:47.5 74 555 20 111
15:00.0 181 2:45.7 77 564 19 111
16:00.0 179 2:47.5 74 555 20 110
17:00.0 181 2:45.7 77 564 19 109
18:00.0 179 2:47.5 74 555 19 110
19:00.0 179 2:47.5 74 555 20 111
20:00.0 176 2:50.4 71 543 19 109
21:00.0 180 2:46.6 76 560 19 110
22:00.0 175 2:51.4 69 539 19 110
23:00.0 176 2:50.4 71 543 19 108
24:00.0 176 2:50.4 71 543 19 109
25:00.0 176 2:50.4 71 543 20 109
26:00.0 176 2:50.4 71 543 19 112
27:00.0 175 2:51.4 69 539 20 110
28:00.0 175 2:51.4 69 539 20 110
29:00.0 176 2:50.4 71 543 19 111
30:00.0 176 2:50.4 71 543 19 112
31:00.0 182 2:44.8 78 568 19 112
32:00.0 177 2:49.4 72 547 18 115
33:00.0 172 2:54.4 66 527 18 109
34:00.0 174 2:52.4 68 535 19 112
35:00.0 175 2:51.4 69 539 18 112
36:00.0 169 2:57.5 63 515 19 112
37:00.0 171 2:55.4 65 523 19 110
38:00.0 176 2:50.4 71 543 18 113
39:00.0 169 2:57.5 63 515 19 110
40:00.0 173 2:53.4 67 530 18 111
41:00.0 169 2:57.5 63 515 19 110
42:00.0 174 2:52.4 68 535 19 111
43:00.0 173 2:53.4 67 530 19 112
44:00.0 166 3:00.7 59 504 18 109
45:00.0 156 3:12.3 49 469 17 109

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Workout Graph

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