Phil Lombardo 1000m row
1,000
Meters
5:17.2
Time
2:38.6
Pace
55
Calories
118
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 146 |
| Drag Factor | 94 |
June 20, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 27 | 118 |
| 1:43.9 | 200 | 4:19.7 | 20 | 368 | 16 | 96 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 33 | 113 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 33 | 123 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 34 | 126 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 32 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.