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Phil Lombardo 2000m row

2,000

Meters

11:11.5

Time

2:47.8

Pace

103

Calories

Average Watts74
Calories Per Hour554
Stroke Rate28
Stroke Count318
Drag Factor121

June 21, 2025 09:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
11:11.5 2,000 2:47.8 74 554 103 28
1:06.0 100 5:30.0 10 333 5 15
0:35.5 200 2:57.5 63 515 5 27
0:35.2 300 2:56.0 64 520 5 29
0:34.3 400 2:51.5 69 538 5 30
0:34.5 500 2:52.5 68 534 5 30
0:34.4 600 2:52.0 69 536 5 28
0:34.3 700 2:51.5 69 538 5 30
0:34.1 800 2:50.5 71 543 5 30
0:33.6 900 2:48.0 74 554 5 29
0:31.2 1,000 2:36.0 92 617 5 29
0:32.2 1,100 2:41.0 84 588 5 30
0:32.1 1,200 2:40.5 85 591 5 30
0:32.4 1,300 2:42.0 82 583 5 30
0:32.5 1,400 2:42.5 82 580 5 31
0:32.5 1,500 2:42.5 82 580 5 30
0:28.2 1,600 2:21.0 125 729 5 32
0:25.4 1,700 2:07.0 171 888 6 33
0:25.0 1,800 2:05.0 179 916 6 31
0:25.9 1,900 2:09.5 161 854 6 35
0:32.1 2,000 2:40.5 85 591 5 28

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Workout Graph

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