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Phil Lombardo 45:00 row

8,637

Meters

45:00.0

Time

2:36.3

Pace

440

Calories

114

Heart Rate

Average Watts92
Calories Per Hour615
Stroke Rate18
Stroke Count841
Drag Factor121

July 03, 2025 10:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,637 2:36.3 92 615 18 114
1:00.0 194 2:34.6 95 625 18 99
2:00.0 200 2:30.0 104 656 17 109
3:00.0 207 2:24.9 115 695 18 113
4:00.0 204 2:27.0 110 678 18 114
5:00.0 205 2:26.3 112 684 19 118
6:00.0 201 2:29.2 105 662 18 117
7:00.0 198 2:31.5 101 646 19 119
8:00.0 195 2:33.8 96 630 19 117
9:00.0 194 2:34.6 95 625 19 116
10:00.0 200 2:30.0 104 656 18 118
11:00.0 192 2:36.2 92 615 19 116
12:00.0 191 2:37.0 90 610 19 116
13:00.0 189 2:38.7 88 601 19 114
14:00.0 193 2:35.4 93 620 18 116
15:00.0 195 2:33.8 96 630 19 115
16:00.0 195 2:33.8 96 630 19 115
17:00.0 190 2:37.8 89 606 19 116
18:00.0 197 2:32.2 99 641 19 116
19:00.0 195 2:33.8 96 630 19 118
20:00.0 193 2:35.4 93 620 18 115
21:00.0 186 2:41.2 83 587 19 115
22:00.0 189 2:38.7 88 601 18 112
23:00.0 197 2:32.2 99 641 19 116
24:00.0 196 2:33.0 98 635 19 117
25:00.0 193 2:35.4 93 620 19 118
26:00.0 186 2:41.2 83 587 19 115
27:00.0 185 2:42.1 82 582 19 114
28:00.0 188 2:39.5 86 596 19 116
29:00.0 185 2:42.1 82 582 19 115
30:00.0 184 2:43.0 81 577 19 115
31:00.0 185 2:42.1 82 582 19 115
32:00.0 190 2:37.8 89 606 19 114
33:00.0 188 2:39.5 86 596 20 115
34:00.0 189 2:38.7 88 601 19 114
35:00.0 182 2:44.8 78 568 19 112
36:00.0 181 2:45.7 77 564 20 115
37:00.0 183 2:43.9 79 573 18 113
38:00.0 198 2:31.5 101 646 18 115
39:00.0 186 2:41.2 83 587 19 117
40:00.0 182 2:44.8 78 568 18 114
41:00.0 196 2:33.0 98 635 19 114
42:00.0 194 2:34.6 95 625 18 117
43:00.0 191 2:37.0 90 610 19 114
44:00.0 185 2:42.1 82 582 18 115
45:00.0 191 2:37.0 90 610 18 115

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Workout Graph

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