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Phil Lombardo 1:00:00 row

11,647

Meters

1:00:00.0

Time

2:34.5

Pace

612

Calories

112

Heart Rate

Average Watts95
Calories Per Hour626
Stroke Rate18
Stroke Count1130
Drag Factor133

July 24, 2025 09:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 11,647 2:34.5 95 626 18 112
2:00.0 346 2:53.4 67 530 19 96
4:00.0 384 2:36.2 92 615 19 104
6:00.0 399 2:30.3 103 654 19 108
8:00.0 422 2:22.1 122 719 19 116
10:00.0 403 2:28.8 106 664 19 114
12:00.0 402 2:29.2 105 662 19 114
14:00.0 399 2:30.3 103 654 19 114
16:00.0 399 2:30.3 103 654 19 115
18:00.0 396 2:31.5 101 646 19 116
20:00.0 404 2:28.5 107 667 19 118
22:00.0 390 2:33.8 96 630 19 114
24:00.0 395 2:31.8 100 643 20 114
26:00.0 385 2:35.8 92 618 19 111
28:00.0 390 2:33.8 96 630 19 112
30:00.0 391 2:33.4 97 633 20 114
32:00.0 384 2:36.2 92 615 19 113
34:00.0 395 2:31.8 100 643 19 116
36:00.0 395 2:31.8 100 643 19 116
38:00.0 374 2:40.4 85 591 19 110
40:00.0 388 2:34.6 95 625 19 114
42:00.0 378 2:38.7 88 601 19 112
44:00.0 386 2:35.4 93 620 19 114
46:00.0 384 2:36.2 92 615 19 115
48:00.0 372 2:41.2 83 587 19 111
50:00.0 394 2:32.2 99 641 19 116
52:00.0 386 2:35.4 93 620 18 115
54:00.0 387 2:35.0 94 623 18 113
56:00.0 380 2:37.8 89 606 18 115
58:00.0 364 2:44.8 78 568 17 111
1:00:00.0 374 2:40.4 85 591 17 113

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Workout Graph

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