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Phil Lombardo 1:00:00 row

11,660

Meters

1:00:00.0

Time

2:34.3

Pace

617

Calories

112

Heart Rate

Average Watts95
Calories Per Hour627
Stroke Rate18
Stroke Count1089
Drag Factor120

July 30, 2025 09:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 11,660 2:34.3 95 627 18 112
2:00.0 356 2:48.5 73 551 19 96
4:00.0 367 2:43.4 80 575 18 97
6:00.0 387 2:35.0 94 623 19 103
8:00.0 405 2:28.1 108 670 18 108
10:00.0 402 2:29.2 105 662 19 115
12:00.0 408 2:27.0 110 678 18 114
14:00.0 400 2:30.0 104 656 19 112
16:00.0 405 2:28.1 108 670 19 114
18:00.0 394 2:32.2 99 641 18 112
20:00.0 398 2:30.7 102 651 18 112
22:00.0 403 2:28.8 106 664 19 114
24:00.0 385 2:35.8 92 618 18 113
26:00.0 404 2:28.5 107 667 19 116
28:00.0 397 2:31.1 101 648 18 115
30:00.0 403 2:28.8 106 664 18 117
32:00.0 391 2:33.4 97 633 18 116
34:00.0 391 2:33.4 97 633 18 115
36:00.0 390 2:33.8 96 630 18 116
38:00.0 393 2:32.6 98 638 18 118
40:00.0 386 2:35.4 93 620 18 115
42:00.0 379 2:38.3 88 603 18 112
44:00.0 392 2:33.0 98 635 18 117
46:00.0 378 2:38.7 88 601 18 114
48:00.0 388 2:34.6 95 625 17 117
50:00.0 373 2:40.8 84 589 18 114
52:00.0 379 2:38.3 88 603 17 115
54:00.0 379 2:38.3 88 603 19 114
56:00.0 376 2:39.5 86 596 18 114
58:00.0 379 2:38.3 88 603 17 115
1:00:00.0 374 2:40.4 85 591 19 115

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Workout Graph

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