Phil Lombardo 30:00 row
6,551
Meters
30:00.0
Time
2:17.3
Pace
380
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 139 |
August 07, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,551 | 2:17.3 | 135 | 764 | 21 | 139 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 21 | 132 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 746 | 22 | 133 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 756 | 21 | 138 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 745 | 22 | 139 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 781 | 21 | 153 |
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Workout Graph
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