Phil Lombardo v4:00/2:00r...7 row
4,610
Meters
19:00.0
Time
2:03.6
Pace
300
Calories
150
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,288 |
| Overall Time | 33:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 32 |
| Stroke Count | 742 |
| Drag Factor | 135 |
August 15, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,610 | 2:03.6 | 185 | 937 | 32 | 150 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 32 | 153 | |
| r: 2:00 | 118 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 33 | 149 | |
| r: 2:00 | 141 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 34 | 147 | |
| r: 2:00 | 94 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 144 | |
| r: 2:00 | 126 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 33 | 147 | |
| r: 2:00 | 107 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 33 | 153 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 33 | 161 | |
| r: 2:00 | 51 | ||||||
| r678 |
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Workout Graph
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