Phil Lombardo 1:18 row
133
Meters
1:18.5
Time
4:55.1
Pace
7
Calories
106
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 21 |
| Stroke Count | 26 |
| Drag Factor | 128 |
August 15, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.5 | 133 | 4:55.1 | 14 | 346 | 21 | 106 |
| 1:18.5 | 134 | 4:52.9 | 14 | 347 | 21 | 106 |
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Workout Graph
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