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Phil Lombardo 30:00 row

5,921

Meters

30:00.0

Time

2:32.0

Pace

327

Calories

112

Heart Rate

Average Watts100
Calories Per Hour642
Stroke Rate18
Stroke Count553
Drag Factor135

August 16, 2025 10:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,921 2:32.0 100 642 18 112
1:00.0 184 2:43.0 81 577 18 91
2:00.0 190 2:37.8 89 606 18 102
3:00.0 197 2:32.2 99 641 17 104
4:00.0 198 2:31.5 101 646 18 104
5:00.0 199 2:30.7 102 651 18 106
6:00.0 195 2:33.8 96 630 18 106
7:00.0 201 2:29.2 105 662 19 109
8:00.0 205 2:26.3 112 684 18 115
9:00.0 207 2:24.9 115 695 19 116
10:00.0 203 2:27.7 108 673 19 116
11:00.0 199 2:30.7 102 651 18 113
12:00.0 200 2:30.0 104 656 18 114
13:00.0 206 2:25.6 113 690 19 116
14:00.0 200 2:30.0 104 656 19 114
15:00.0 199 2:30.7 102 651 19 117
16:00.0 201 2:29.2 105 662 18 114
17:00.0 199 2:30.7 102 651 19 116
18:00.0 191 2:37.0 90 610 18 116
19:00.0 199 2:30.7 102 651 19 114
20:00.0 197 2:32.2 99 641 18 116
21:00.0 192 2:36.2 92 615 18 112
22:00.0 205 2:26.3 112 684 19 117
23:00.0 192 2:36.2 92 615 18 112
24:00.0 197 2:32.2 99 641 20 114
25:00.0 191 2:37.0 90 610 19 115
26:00.0 196 2:33.0 98 635 18 112
27:00.0 198 2:31.5 101 646 18 116
28:00.0 195 2:33.8 96 630 19 116
29:00.0 189 2:38.7 88 601 19 113
30:00.0 198 2:31.5 101 646 18 116

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Workout Graph

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