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Phil Lombardo 1:00:00 row

11,641

Meters

1:00:00.0

Time

2:34.6

Pace

636

Calories

111

Heart Rate

Average Watts95
Calories Per Hour625
Stroke Rate18
Stroke Count1087
Drag Factor117

August 20, 2025 09:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 11,641 2:34.6 95 625 18 111
2:00.0 352 2:50.4 71 543 19 90
4:00.0 381 2:37.4 90 608 18 99
6:00.0 395 2:31.8 100 643 17 101
8:00.0 397 2:31.1 101 648 19 105
10:00.0 398 2:30.7 102 651 18 107
12:00.0 394 2:32.2 99 641 18 107
14:00.0 402 2:29.2 105 662 18 111
16:00.0 395 2:31.8 100 643 19 112
18:00.0 392 2:33.0 98 635 18 112
20:00.0 395 2:31.8 100 643 19 112
22:00.0 393 2:32.6 98 638 18 115
24:00.0 386 2:35.4 93 620 17 112
26:00.0 386 2:35.4 93 620 18 116
28:00.0 387 2:35.0 94 623 18 114
30:00.0 376 2:39.5 86 596 18 114
32:00.0 377 2:39.1 87 598 19 112
34:00.0 378 2:38.7 88 601 16 114
36:00.0 384 2:36.2 92 615 19 113
38:00.0 390 2:33.8 96 630 18 117
40:00.0 380 2:37.8 89 606 18 113
42:00.0 386 2:35.4 93 620 18 117
44:00.0 389 2:34.2 95 628 18 114
46:00.0 386 2:35.4 93 620 18 113
48:00.0 387 2:35.0 94 623 18 109
50:00.0 392 2:33.0 98 635 18 112
52:00.0 385 2:35.8 92 618 18 112
54:00.0 392 2:33.0 98 635 18 112
56:00.0 391 2:33.4 97 633 18 118
58:00.0 399 2:30.3 103 654 18 115
1:00:00.0 399 2:30.3 103 654 19 117

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Workout Graph

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