Sign Up

Phil Lombardo 1:00:00 row

11,559

Meters

1:00:00.0

Time

2:35.7

Pace

630

Calories

114

Heart Rate

Average Watts93
Calories Per Hour618
Stroke Rate18
Stroke Count1106
Drag Factor121

August 22, 2025 09:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 11,559 2:35.7 93 618 18 114
2:00.0 377 2:39.1 87 598 18 101
4:00.0 381 2:37.4 90 608 17 102
6:00.0 393 2:32.6 98 638 18 110
8:00.0 373 2:40.8 84 589 17 112
10:00.0 398 2:30.7 102 651 19 112
12:00.0 394 2:32.2 99 641 19 114
14:00.0 395 2:31.8 100 643 19 113
16:00.0 390 2:33.8 96 630 19 115
18:00.0 392 2:33.0 98 635 19 115
20:00.0 388 2:34.6 95 625 20 115
22:00.0 387 2:35.0 94 623 19 116
24:00.0 387 2:35.0 94 623 20 115
26:00.0 393 2:32.6 98 638 19 116
28:00.0 382 2:37.0 90 610 19 115
30:00.0 383 2:36.6 91 613 19 116
32:00.0 375 2:40.0 85 594 18 117
34:00.0 384 2:36.2 92 615 19 115
36:00.0 378 2:38.7 88 601 19 116
38:00.0 382 2:37.0 90 610 18 115
40:00.0 374 2:40.4 85 591 19 111
42:00.0 394 2:32.2 99 641 18 119
44:00.0 378 2:38.7 88 601 18 113
46:00.0 389 2:34.2 95 628 18 116
48:00.0 383 2:36.6 91 613 19 115
50:00.0 381 2:37.4 90 608 18 118
52:00.0 389 2:34.2 95 628 18 118
54:00.0 382 2:37.0 90 610 18 116
56:00.0 377 2:39.1 87 598 18 113
58:00.0 395 2:31.8 100 643 18 118
1:00:00.0 384 2:36.2 92 615 19 116

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.