Phil Lombardo 1500m row
1,500
Meters
7:16.8
Time
2:25.6
Pace
86
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 219 |
| Drag Factor | 125 |
September 01, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.8 | 1,500 | 2:25.6 | 113 | 690 | 29 | 118 |
| 1:42.0 | 300 | 2:50.0 | 71 | 545 | 26 | 101 |
| 1:31.1 | 600 | 2:31.8 | 100 | 644 | 29 | 109 |
| 1:20.6 | 900 | 2:14.3 | 144 | 796 | 31 | 122 |
| 1:20.2 | 1,200 | 2:13.6 | 147 | 804 | 32 | 129 |
| 1:22.9 | 1,500 | 2:18.1 | 133 | 756 | 33 | 130 |
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Workout Graph
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