Phil Lombardo v1:00/2:00r...9 row
5,839
Meters
25:00.0
Time
2:08.4
Pace
370
Calories
143
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,256 |
| Overall Time | 43:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 32 |
| Stroke Count | 881 |
| Drag Factor | 125 |
September 01, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,839 | 2:08.4 | 165 | 868 | 32 | 143 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 37 | 140 | |
| r: 2:00 | 71 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 34 | 140 | |
| r: 2:00 | 77 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 33 | 142 | |
| r: 2:00 | 58 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 33 | 141 | |
| r: 2:00 | 45 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 32 | 140 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 32 | 141 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 33 | 144 | |
| r: 2:00 | 44 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 33 | 149 | |
| r: 2:00 | 48 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 156 | |
| r: 2:00 | 9 | ||||||
| r417 |
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Workout Graph
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