Phil Lombardo 1500m row
1,500
Meters
7:10.1
Time
2:23.3
Pace
88
Calories
109
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 215 |
| Drag Factor | 121 |
September 02, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.1 | 1,500 | 2:23.3 | 119 | 708 | 30 | 109 |
| 1:43.1 | 300 | 2:51.8 | 69 | 537 | 26 | 83 |
| 1:33.5 | 600 | 2:35.8 | 92 | 618 | 30 | 98 |
| 1:20.1 | 900 | 2:13.5 | 147 | 806 | 31 | 114 |
| 1:21.0 | 1,200 | 2:15.0 | 142 | 789 | 33 | 120 |
| 1:12.3 | 1,500 | 2:00.5 | 200 | 988 | 32 | 133 |
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Workout Graph
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