Phil Lombardo v500m/2:00r...8 row
4,000
Meters
16:08.8
Time
2:01.1
Pace
266
Calories
137
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 32:08.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 32 |
| Stroke Count | 607 |
| Drag Factor | 121 |
September 02, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.8 | 4,000 | 2:01.1 | 197 | 978 | 32 | 137 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 32 | 129 | |
| r: 2:00 | 98 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 33 | 132 | |
| r: 2:00 | 78 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 32 | 135 | |
| r: 2:00 | 54 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 32 | 132 | |
| r: 2:00 | 77 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 32 | 137 | |
| r: 2:00 | 73 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 33 | 144 | |
| r: 2:00 | 59 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 33 | 139 | |
| r: 2:00 | 81 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 31 | 155 | |
| r: 2:00 | 24 | ||||||
| r544 |
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Workout Graph
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