Phil Lombardo 1500m row
1,500
Meters
7:08.3
Time
2:22.7
Pace
87
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 216 |
| Drag Factor | 115 |
September 03, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.3 | 1,500 | 2:22.7 | 120 | 713 | 30 | 117 |
| 1:44.0 | 300 | 2:53.3 | 67 | 531 | 27 | 95 |
| 1:29.4 | 600 | 2:29.0 | 106 | 664 | 30 | 106 |
| 1:19.8 | 900 | 2:13.0 | 149 | 812 | 32 | 120 |
| 1:17.5 | 1,200 | 2:09.1 | 162 | 858 | 33 | 130 |
| 1:17.7 | 1,500 | 2:09.5 | 161 | 854 | 32 | 136 |
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Workout Graph
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