Phil Lombardo v1:00/2:00r...5 row
3,140
Meters
13:00.0
Time
2:04.2
Pace
207
Calories
144
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,426 |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 32 |
| Stroke Count | 471 |
| Drag Factor | 114 |
September 03, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,140 | 2:04.2 | 183 | 928 | 32 | 144 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | 138 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 33 | 140 | |
| r: 2:00 | 77 | ||||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 32 | 139 | |
| r: 2:00 | 63 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 32 | 143 | |
| r: 2:00 | 81 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | 160 | |
| r: 2:00 | 13 | ||||||
| r286 |
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Workout Graph
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