Phil Lombardo v750m/2:00r...5 row
3,750
Meters
15:55.5
Time
2:07.4
Pace
237
Calories
140
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 25:55.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 31 |
| Stroke Count | 549 |
| Drag Factor | 119 |
September 04, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.5 | 3,750 | 2:07.4 | 169 | 882 | 31 | 140 | |
| 3:11.9 | 750 | 2:07.9 | 167 | 875 | 31 | 132 | |
| r: 2:00 | 76 | ||||||
| 3:15.6 | 750 | 2:10.4 | 158 | 843 | 32 | 135 | |
| r: 2:00 | 48 | ||||||
| 3:11.2 | 750 | 2:07.4 | 169 | 881 | 32 | 142 | |
| r: 2:00 | 45 | ||||||
| 3:14.6 | 750 | 2:09.7 | 160 | 851 | 32 | 139 | |
| r: 2:00 | 52 | ||||||
| 3:02.2 | 750 | 2:01.4 | 195 | 972 | 32 | 154 | |
| r: 2:00 | 69 | ||||||
| r290 |
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Workout Graph
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