Phil Lombardo 1500m row
1,500
Meters
7:11.2
Time
2:23.7
Pace
87
Calories
110
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 219 |
| Drag Factor | 122 |
September 06, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.2 | 1,500 | 2:23.7 | 118 | 705 | 30 | 110 |
| 1:39.2 | 300 | 2:45.3 | 77 | 566 | 28 | 92 |
| 1:33.8 | 600 | 2:36.3 | 92 | 615 | 30 | 100 |
| 1:24.7 | 900 | 2:21.1 | 124 | 728 | 30 | 109 |
| 1:21.4 | 1,200 | 2:15.6 | 140 | 782 | 32 | 116 |
| 1:12.1 | 1,500 | 2:00.1 | 202 | 994 | 32 | 135 |
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Workout Graph
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